Recipes
Avocado Hummus
6 servings
40 minutes total
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Ingredients
- 1 Hass avocado
- 1 lemon, for juice
- 1 (15.5 oz) can reduced-sodium cannellini beans
- ½ cup nonfat plain Greek yogurt
- 2 tablespoons salt-free garlic-herb seasoning
- 1 teaspoon kosher salt
- 1 hothouse cucumber
Steps
- Halve avocado, scoop out flesh, and cut into chunks. Juice lemon (2 tablespoons).
- Place all ingredients (except cucumber) in food processor bowl (or blender); process until smooth. Transfer to serving bowl; chill 30 minutes.
- Cut cucumber into ¼-inch-thick slices for dipping. Serve.
If fruits and vegetables are part of this recipe, be sure to wash thoroughly.
Amount per ⅙ recipe serving: Calories 110, Total Fat 3g, Sat Fat 0g, Trans Fat 0g, Chol 0mg, Sodium 440mg, Total Carb 16g, Fiber 5g, Total Sugar 2g, (Incl. 0g Added Sugars), Protein 6g, Vitamin D 0%, Calc 4%, Iron 6%, Potassium 35%