Recipes
Asparagus-Almond Salad
4 servings
25 minutes total
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Ingredients
- 1 ½ lb fresh asparagus spears
- 3 tablespoons smoked almonds
- 1 oz Manchego (or Parmesan) cheese
- 1 cup grape tomatoes
- 1 teaspoon canola oil
- ¼ cup seasoned rice vinegar
- ¼ teaspoon pepper
Steps
- Cut asparagus into bite-size pieces, discarding tough root ends. Chop almonds. Remove rind from cheese; grate cheese. Halve tomatoes.
- Preheat large, nonstick sauté pan on medium-high 2–3 minutes. Place oil in pan, then add asparagus; cook and stir 3 minutes.
- Stir in tomatoes, vinegar, and pepper; cook and stir 2–3 more minutes until tomatoes and asparagus soften. Remove pan from heat; sprinkle with nuts and cheese. Serve.
Amount per ¼ recipe serving: Calories 140, Total Fat 8g, Sat Fat 2g, Trans Fat 0g, Chol 5mg, Sodium 290mg, Total Carb 14g, Fiber 4g, Total Sugar 7g, (Incl. 4g Added Sugars), Protein 7g, Vitamin D 0%, Calc 8%, Iron 10%, Potassium 10%