Recipes
Asian-Style Turkey and Green Bean Sauté
4 servings
20 minutes total
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Ingredients
- 12 oz trimmed fresh green beans
- ½-inch piece fresh ginger
- 1 (10 oz) bag frozen brown rice
- 1 tablespoon sesame oil
- 3 oz sliced fresh green onions
- 1 lb lean ground turkey (or ground turkey breast)
- 3 tablespoons chili-garlic sauce
- 3 tablespoons hoisin sauce
- 1 tablespoon reduced-sodium soy sauce
- 1 tablespoon rice vinegar
Steps
- Place green beans in microwave-safe dish and microwave on HIGH 3 minutes. Peel and grate ginger (1 teaspoon).
- Prepare rice following package instructions. Preheat large sauté pan on medium-high 2–3 minutes. Place oil and onions in pan; cook and stir 1 minute. Add turkey; cook 4–5 minutes, stirring to crumble meat, until no pink remains and turkey is 165°F.
- Reduce heat to low. Stir in chili-garlic sauce, hoisin sauce, ginger, and green beans; simmer 2–3 minutes until sauce thickens and beans are tender. Stir in soy sauce and vinegar; cook 1 minute. Serve turkey mixture over rice.
Amount per ¼ recipe serving: Calories 360, Total Fat 13g, Sat Fat 3g, Trans Fat 0g, Chol 80mg, Sodium 480mg, Total Carb 33g, Fiber 5g, Total Sugar 9g, (Incl. 4g Added Sugars), Protein 26g, Vitamin D 0%, Calc 8%, Iron 10%, Potassium 10%