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Aprons Nashville-Style Hot Chicken Salad Meal Kit, Serves 2, Located in Meat Department
Recipes
Aprons Nashville-Style Hot Chicken Salad Meal Kit, Serves 2, Located in Meat Department
2 servings
20 minutes total

Ingredients

  • Follow this recipe for your meal.
  • INCLUDED IN KIT:
  • Sliced Bell Peppers
  • Baby Spinach
  • Matchstick Carrots
  • Lemon
  • Sliced Chicken Breast
  • Nashville-style Hot Sauce
  • Roasted Corn
  • Ranch Dressing
  • PANTRY ITEM (not included in meal kit):
  • Vegetable Oil
  • Salt and Pepper
  • KITCHEN TOOLS NEEDED (not included in meal kit):
  • Chef's Knife
  • Sauté Pan
  • Scissors
  • Cooking Tongs
  • Wooden Spoon
  • Cutting Board

Steps

    1. Remove chicken from package and pat dry with a paper towel; season with ½ teaspoon each salt and pepper (wash hands). Preheat medium, nonstick sauté pan on medium-high 2–3 minutes.
    2. Add 1 tablespoon oil to pan, then add chicken; cook and stir 5 minutes or until all sides are browned.
    3. Meanwhile, place in large salad bowl: spinach, peppers, and carrots. Cut lemon into wedges.
    4. Add hot sauce to chicken; cook and stir 4–5 minutes or until sauce is hot and chicken is 165°F. Transfer chicken to salad bowl.
    5. Return same pan to medium-high heat; add corn and sauté 2 minutes or until hot. Stir corn into salad. Top salad with ranch, then squeeze 3–4 lemon wedges over salad; toss until evenly mixed. Divide salad between 2 serving dishes; garnish with additional lemon, if desired.

Amount per ½ Meal Kit serving: Calories 570, Total Fat 25g, Sat Fat 3g, Trans Fat 0g, Chol 120mg, Sodium 700mg, Total Carb 48g, Fiber 6g, Sugars 19g, Protein 40g, Calc 8%, Iron 90%