Recipes
Apple Spice Mug Muffins
4 servings
15 minutes total
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Ingredients
- 1 small Gala apple
- 1 cup whole wheat flour (or all-purpose baking mix)
- ½ cup egg substitute (or 2 large eggs)
- 1 (4 oz) cup cinnamon applesauce
- 1 (5.3 oz) container low-fat vanilla cinnamon Greek yogurt
- ½ cup unsweetened nondairy milk
- 1 teaspoon ginger spice paste
- 4 tablespoons pure maple syrup (optional)
Steps
- Peel apple (if desired) and chop into small cubes (8 tablespoons). Whisk flour, egg substitute, applesauce, yogurt, milk, and ginger paste until just combined. Divide batter among 4 (12 oz) ceramic mugs; top each with 2 tablespoons apple cubes.
- Microwave each mug individually on HIGH 1–1 ½ minutes until center is set and muffin pulls slightly away from sides of mug (microwave ovens may vary). Let stand to cool 1 minute before serving. Drizzle each with 1 tablespoon maple syrup, if using; serve.
Other Preparation Methods
- Baking: Preheat oven to 350°F. Coat 24 cup mini muffin pan with spray. Fill each cup ¾ full; top with apples. Bake 8–10 minutes or until set. Let stand 10 minutes and drizzle with maple syrup before serving.
Amount per ¼ recipe serving: Calories 200, Total Fat 2.5g, Sat Fat 0g, Trans Fat 0g, Chol 5mg, Sodium 100mg, Total Carb 35g, Fiber 1g, Sugars 9g, Protein 11g, Calc 8%, Vitamin A 0%, Vitamin C 0%, Iron 10%