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Recipes
Shopping list
Ingredients
- 4 oz uncured turkey bacon
- 1 large Gala apple
- ½ cup agave nectar
- 2 teaspoons apple pie spice (or ground cinnamon), divided
- ⅔ cup old-fashioned oats
- ½ cup unsweetened applesauce
- 1 (5.3 oz) container vanilla cinnamon Greek yogurt (about ⅔ cup)
- ½ cup liquid egg whites (or egg substitute)
- 2 teaspoons baking powder
- Cooking spray
Steps
- Cook bacon following package instructions; keep warm until ready to serve. Meanwhile, peel apple, if desired, then cut into small cubes. Place apples, agave nectar, and 1 teaspoon apple pie spice in small saucepan; simmer on low 3–4 minutes, stirring occasionally, until apples are crisp-tender. Remove from heat and cover to keep warm.
- Combine oats, applesauce, yogurt, egg whites, baking powder, and remaining 1 teaspoon apple pie spice in blender (or food processor bowl); blend until combined and smooth.
- Preheat large, nonstick sauté pan on medium 2–3 minutes, then remove pan from heat and coat with spray. Scoop ⅓ cup batter into pan for each pancake, leaving 1 inch between pancakes; cook 2–3 minutes on each side until golden. Remove from pan and repeat with remaining batter. Top pancakes with sauce; serve with bacon.
Amount per ¼ recipe serving: Calories 300, Total Fat 4g, Sat Fat 0.5g, Trans Fat 0g, Chol 30mg, Sodium 460mg, Total Carb 57g, Fiber 4g, Total Sugar 43g, (Incl. 33g Added Sugars), Protein 13g, Vitamin D 0%, Calc 25%, Iron 20%, Potassium 4%