Recipes
Shopping list
- Prepare scallops through step 2 (15 minutes)
- Prepare potatoes, complete scallops; serve (10 minutes)
Apple Balsamic-Glazed Scallops
Ingredients
- ¼ cup shallots, coarsely chopped
- 4 slices thick-cut bacon
- 1 lb sea scallops, thawed if necessary
- ½ teaspoon kosher salt
- ½ teaspoon pepper
- ¾ cup spiced apple cider
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- 3 cups watercress (or arugula) leaves
Steps
- Chop shallots and bacon (wash hands). Preheat large sauté pan on medium 2–3 minutes. Place bacon in pan; cook 4 minutes. Add shallots and cook 2–3 more minutes, stirring occasionally, or until bacon is crisp and shallots are tender. Remove bacon and shallots (leave 2 tablespoons bacon fat in pan); set aside.
- Season scallops with salt and pepper; place in same sauté pan on medium-high and cook 1 minute without turning. Combine apple cider, vinegar, and honey. Remove scallops from pan. Place vinegar mixture in pan and cook 4–5 minutes, stirring occasionally, or until sauce thickens.
- Return scallops and bacon mixture to pan; cook 2 more minutes or until sauce coats scallops and scallops are opaque. Place watercress on platter; top with scallop mixture. Serve.
Spiced Sweet Potato Mash
Ingredients
- 1 (24-oz) package mashed sweet potatoes
- 1 medium sweet red apple
- 1 tablespoon fresh Italian parsley, finely chopped
- 1 teaspoon garam masala (or ground cinnamon)
Steps
- Prepare potatoes following package instructions. Grate apple (about 1 cup); squeeze liquid from apple and drain. Chop parsley.
- Stir garam masala and apples into potatoes until combined. Top with parsley; serve.
Serving Suggestions
- Complete your meal with steamed vegetables and fresh fruit for dessert.
- You can substitute arugula or baby spinach for watercress, if desired.
Apple Balsamic-Glazed Scallops
Amount per ¼ recipe serving: Calories 280, Total Fat 11g, Sat Fat 3g, Trans Fat 0g, Chol 75mg, Sodium 580mg, Total Carb 13g, Fiber 0g, Sugars 12g, Protein 30g, Calc 15%, Vitamin A 15%, Vitamin C 15%, Iron 25%
Spiced Sweet Potato Mash
Amount per ¼ recipe serving: Calories 190, Total Fat 1.5g, Sat Fat 0g, Trans Fat 0.5g, Chol 0mg, Sodium 220mg, Total Carb 39g, Fiber 4g, Sugars 24g, Protein 3g, Calc 6%, Vitamin A 140%, Vitamin C 8%, Iron 6%