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Anytime Smoothie Bowl
Ingredients
- 1 large banana
- 4 teaspoons maple syrup
- 4 teaspoons chia seeds
- 2 teaspoons creamy almond butter
- 1 cup low-fat plain Greek yogurt
- 1 cup unsweetened vanilla almond milk
- 8 large ice cubes (about 2 cups)
- ½ cup frosted corn flakes cereal
- 2 tablespoons sliced almonds
- ½ cup fresh blueberries
- ½ cup frozen (or fresh) mango chunks
Steps
- Peel banana, then cut into chunks; freeze 25 minutes (or overnight). Place in blender: banana, maple syrup, chia seeds, almond butter, yogurt, almond milk, and ice; blend until smooth.
- Divide smoothie among serving bowls; top evenly with cereal, almonds, blueberries, and mango chunks. Serve.
Chocolatey-Coconut Quinoa Bowl
Ingredients
- 1 cup uncooked quinoa
- 1 cup unsweetened vanilla almond milk
- 1 (13.66 oz) can lite coconut milk, divided
- 2 tablespoons cocoa powder
- 2 tablespoons maple syrup
- ½ cup cocoa-flavored rice cereal
- ¼ cup unsweetened shredded coconut
- 2 tablespoons chia seeds
- 1 cup fresh blueberries
Steps
- Prepare quinoa following package instructions, using almond milk and 1 cup coconut milk instead of water. Remove from heat; stir in cocoa powder and maple syrup.
- Divide quinoa among serving bowls; drizzle each with even amount remaining coconut milk. Top with cereal, coconut, chia seeds, and blueberries. Serve.
Serving Suggestions
- Complete your meal with fruit and cheese bites, lemonade, and Bakery granola bark.
- These recipes are great any time of day, not just for breakfast.
Anytime Smoothie Bowl
Amount per ¼ recipe serving: Calories 190, Total Fat 6g, Sat Fat 1g, Chol 5mg, Sodium 100mg, Total Carb 29g, Fiber 4g, Total Sugar 18g, (Incl. 6g Added Sugars), Protein 8g, Vitamin D 6%, Calc 20%, Iron 10%, Potassium 6%
Chocolatey-Coconut Quinoa Bowl
Amount per ¼ recipe serving: Calories 350, Total Fat 13g, Sat Fat 8g, Sodium 115mg, Total Carb 52g, Fiber 9g, Total Sugar 15g, (Incl. 8g Added Sugars), Protein 8g, Vitamin D 6%, Calc 15%, Iron 20%, Potassium 10%