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Anytime Smoothie Bowl and Chocolaty-Coconut Quinoa Bowl
Recipes
Anytime Smoothie Bowl and Chocolaty-Coconut Quinoa Bowl
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Anytime Smoothie Bowl
Ingredients
  • 1 large banana
  • 4 teaspoons maple syrup
  • 4 teaspoons chia seeds
  • 2 teaspoons creamy almond butter
  • 1 cup low-fat plain Greek yogurt
  • 1 cup unsweetened vanilla almond milk
  • 8 large ice cubes (about 2 cups)
  • ½ cup frosted corn flakes cereal
  • 2 tablespoons sliced almonds
  • ½ cup fresh blueberries
  • ½ cup frozen (or fresh) mango chunks
Steps
    1. Peel banana, then cut into chunks; freeze 25 minutes (or overnight). Place in blender: banana, maple syrup, chia seeds, almond butter, yogurt, almond milk, and ice; blend until smooth.
    2. Divide smoothie among serving bowls; top evenly with cereal, almonds, blueberries, and mango chunks. Serve.
    Chef's Tip: For a great frozen snack, peel and chop banana, then place in zip-top bag and freeze up to 1 month.
Chocolatey-Coconut Quinoa Bowl
Ingredients
  • 1 cup uncooked quinoa
  • 1 cup unsweetened vanilla almond milk
  • 1 (13.66 oz) can lite coconut milk, divided
  • 2 tablespoons cocoa powder
  • 2 tablespoons maple syrup
  • ½ cup cocoa-flavored rice cereal
  • ¼ cup unsweetened shredded coconut
  • 2 tablespoons chia seeds
  • 1 cup fresh blueberries
Steps
    1. Prepare quinoa following package instructions, using almond milk and 1 cup coconut milk instead of water. Remove from heat; stir in cocoa powder and maple syrup.
    2. Divide quinoa among serving bowls; drizzle each with even amount remaining coconut milk. Top with cereal, coconut, chia seeds, and blueberries. Serve.
Serving Suggestions
  • Complete your meal with fruit and cheese bites, lemonade, and Bakery granola bark.
  • These recipes are great any time of day, not just for breakfast.
Anytime Smoothie Bowl

Amount per ¼ recipe serving: Calories 190, Total Fat 6g, Sat Fat 1g, Chol 5mg, Sodium 100mg, Total Carb 29g, Fiber 4g, Total Sugar 18g, (Incl. 6g Added Sugars), Protein 8g, Vitamin D 6%, Calc 20%, Iron 10%, Potassium 6%

Chocolatey-Coconut Quinoa Bowl

Amount per ¼ recipe serving: Calories 350, Total Fat 13g, Sat Fat 8g, Sodium 115mg, Total Carb 52g, Fiber 9g, Total Sugar 15g, (Incl. 8g Added Sugars), Protein 8g, Vitamin D 6%, Calc 15%, Iron 20%, Potassium 10%