Recipes
Anytime Smoothie Bowl
4 servings
35 minutes total
Shopping list
Ingredients
- 1 large banana
- 4 teaspoons maple syrup
- 4 teaspoons chia seeds
- 2 teaspoons creamy almond butter
- 1 cup low-fat plain Greek yogurt
- 1 cup unsweetened vanilla almond milk
- 8 large ice cubes (about 2 cups)
- ½ cup frosted corn flakes cereal
- 2 tablespoons sliced almonds
- ½ cup fresh blueberries
- ½ cup frozen (or fresh) mango chunks
Steps
- Peel banana, then cut into chunks; freeze 25 minutes (or overnight). Place in blender: banana, maple syrup, chia seeds, almond butter, yogurt, almond milk, and ice; blend until smooth.
- Divide smoothie among serving bowls; top evenly with cereal, almonds, blueberries, and mango chunks. Serve.
Amount per ¼ recipe serving: Calories 190, Total Fat 6g, Sat Fat 1g, Trans Fat 0g, Chol 5mg, Sodium 100mg, Total Carb 29g, Fiber 4g, Total Sugar 18g, (Incl. 6g Added Sugars), Protein 8g, Vitamin D 6%, Calc 20%, Iron 10%, Potassium 6%