This is the main content.
Anytime Smoothie Bowl
Recipes
Anytime Smoothie Bowl
4 servings
35 minutes total
Ingredients
  • 1 large banana
  • 4 teaspoons maple syrup
  • 4 teaspoons chia seeds
  • 2 teaspoons creamy almond butter
  • 1 cup low-fat plain Greek yogurt
  • 1 cup unsweetened vanilla almond milk
  • 8 large ice cubes (about 2 cups)
  • ½ cup frosted corn flakes cereal
  • 2 tablespoons sliced almonds
  • ½ cup fresh blueberries
  • ½ cup frozen (or fresh) mango chunks
Steps
  1. Peel banana, then cut into chunks; freeze 25 minutes (or overnight). Place in blender: banana, maple syrup, chia seeds, almond butter, yogurt, almond milk, and ice; blend until smooth.
  2. Divide smoothie among serving bowls; top evenly with cereal, almonds, blueberries, and mango chunks. Serve.
Chef's Tip: For a great frozen snack, peel and chop banana, then place in zip-top bag and freeze up to 1 month.

Amount per ¼ recipe serving: Calories 190, Total Fat 6g, Sat Fat 1g, Trans Fat 0g, Chol 5mg, Sodium 100mg, Total Carb 29g, Fiber 4g, Total Sugar 18g, (Incl. 6g Added Sugars), Protein 8g, Vitamin D 6%, Calc 20%, Iron 10%, Potassium 6%