Publix Psyllium Husk Fiber, Fiber Therapy, Sugar-Free, Orange Smooth

Product details

(In Each Teaspoon) Other Information: Each tablespoon contains: potassium 35 mg; sodium 5 mg. Phenylketonurics: contains phenylalanine, 25 mg per teaspoon. Store at room temperature tightly closed to protect from humidity. Contains a 100% natural, therapeutic fiber.

Warning

(In Each Teaspoon) Warnings: Choking: Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty in swallowing. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention. Allergy alert: This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium. Ask a doctor before use if you have: a sudden change in bowel habits persisting for 2 weeks; abdominal pain, nausea or vomiting. Stop use and ask a doctor if: constipation lasts more than 7 days; rectal bleeding occurs; these may be signs of a serious condition. Keep out of reach of children. In case of overdose, get medical help or contact a Poison Control Center right away at 1-800-222-1222. Do not use if printed inner seal is broken or missing. Do not use if printed seal is broken or missing. If you have specific dietary needs, you should consult your doctor before consuming this product. Notice: Put powder into an empty glass. Mix this product with at least 8 oz. (a full glass) of liquid. Stir briskly and drink promptly. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing. Allergy Alert: This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium. Contact your doctor before using this dietary supplement if you have recently experienced a sudden change in bowel habits persisting for 2 weeks, abdominal pain, nausea or vomiting. Stop using this dietary supplement and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition.

Additional info

(In Each Teaspoon) Directions: Put one dose into an empty glass. Mix this product (child or adult dose) with at least 8 ounces (a full glass) of water or other fluid. Taking this product without enough liquid may cause choking. See choking warning. Stir briskly and drink promptly. If mixture thickens, add more liquid and stir. Bulk forming fibers like psyllium husk may affect how well other medicines work. If you are taking a prescription medicine by mouth, take this product at least 2 hours before or 2 hours after the prescribed medicine. New Users: Start with 1 serving per day; gradually increased to desired daily intake. You may initially experience changes in bowel habits or minor bloating, as your body adjusts to increased fiber intake. Adults & children 12 years & older:: 1 rounded tablespoon in 8 oz of liquid at the first sign of irregularity. Can be taken up to 3 times daily. Generally produces effect in 12-72 hours. 6 - 11 yrs:: 1/2 adult dose in 8 oz of liquid, up to 3 times daily. Under 6 yrs:: Consult a doctor. When used as a daily fiber supplement: Fiber Supplement Information: Uses & Directions: For feeling less hungry between meals: Adults 12 yrs. and over: Two rounded teaspoons in 8 or more ounces of liquid with meals, up to 3 times daily. For lowering cholesterol to promote heart health (see back for information about soluble fiber and heart disease): Adults 12 yrs. & over: One rounded teaspoon in 8 ounces of liquid, 3 times daily. (see back for information about soluble fiber and heart disease) Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in this product, may reduce the risk of heart disease by lowering cholesterol. One serving of this product has 2.4 grams of this soluble fiber. Consult a doctor if you are considering use of this product as a part of a cholesterol-lowering program. For maintaining healthy blood sugar levels as part of your diet: Adults 12 yrs. and over: One rounded teaspoon 8 oz. of liquid, 3 times daily. Consult your doctor before use if your are currently using medication to control your blood sugar levels. For promoting and maintaining digestive health: Adults 12 yrs. and over: One rounded teaspoon 8 oz. of liquid up to 3 times daily for fiber supplementation. For occasional constipation and to help promote and maintain regularity. For children under 12, consult a doctor. New Users: Start with 1 serving per day; gradually increase to desired daily intake. You may initially experience changes bowel habits or minor bloating, as your body adjusts to increased fiber intake.