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Spicy Fish with Avocado-Chipotle Sauce and Skillet Potato Cake
Recipes
Spicy Fish with Avocado-Chipotle Sauce and Skillet Potato Cake
4 servings
35 minutes total
  • Prepare potato cake through step 3 (10 minutes)
  • While potato cake cooks, prepare fish; serve (25 minutes)

Spicy Fish with Avocado-Chipotle Sauce

Ingredients

  • 4 flaky white fish fillets (1 ½ lb), thawed (such as tilapia, haddock, or sole)
  • 1 tablespoon seafood seasoning
  • 2 tablespoons olive oil
  • 1 tablespoon fresh dill, finely chopped
  • 1 container guacamole (7–8 oz)
  • ¼ cup sour cream
  • 1 teaspoon ground cumin
  • 1 teaspoon chipotle pepper sauce
  • ¼ teaspoon kosher salt
  • ¼ teaspoon pepper

Steps

    1. Preheat large sauté pan on medium 2–3 minutes. Season fish on both sides with seasoning (wash hands).
    2. Place oil in pan, then add fish; cook 3–4 minutes on each side and until 145°F (or opaque and separates easily).
    3. Chop dill; combine with remaining ingredients until blended. Serve sauce over fish.

Skillet Potato Cake

Ingredients

  • 1 pouch instant loaded mashed potatoes (about 4 oz)
  • 2 cups water
  • ½ cup green onions, sliced
  • 1 cup shredded Mexican-blend cheese, divided
  • ¾ cup panko bread crumbs, divided
  • 2 eggs, beaten (or ½ cup egg substitute)
  • ¼ teaspoon kosher salt
  • ¼ teaspoon pepper
  • 1 tablespoon olive oil

Steps

    1. Prepare potatoes (with water) following package instructions. Slice green onions; place in medium bowl.
    2. Stir into green onions: potatoes, ½ cup cheese, ¼ cup bread crumbs, eggs, salt, and pepper. Preheat large, nonstick sauté pan on medium 2–3 minutes. Place oil in pan, then sprinkle remaining ½ cup bread crumbs over bottom of pan; spread potato mixture evenly in pan.
    3. Top with remaining ½ cup cheese; cook 12–15 minutes or until center is set and cake begins to pull away from sides of pan. Invert potato cake onto serving plate; let stand 4–5 minutes to cool before slicing. Serve. (Makes 8 servings.)

Serving Suggestions

  • Complete your meal with fresh salad blend, Cuban bread, and Key lime pie for dessert.
  • You could also serve the fish and sauce in a taco shell or tortilla with your favorite toppings.

Spicy Fish with Avocado-Chipotle Sauce

Amount per ¼ recipe serving: Calories 350, Total Fat 21g, Sat Fat 6g, Trans Fat 0g, Chol 85mg, Sodium 670mg, Total Carb 6g, Fiber 4g, Sugars 1g, Protein 36g, Calc 4%, Vitamin A 10%, Vitamin C 6%, Iron 6%

Skillet Potato Cake

Amount per ⅛ recipe serving: Calories 170, Total Fat 9g, Sat Fat 4g, Trans Fat 0g, Chol 65mg, Sodium 420mg, Total Carb 15g, Fiber 1g, Sugars 1g, Protein 6g, Calc 15%, Vitamin A 6%, Vitamin C 4%, Iron 2%