Recipes
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- Prepare potato cake through step 3 (10 minutes)
- While potato cake cooks, prepare fish; serve (25 minutes)
Spicy Fish with Avocado-Chipotle Sauce
Ingredients
- 4 flaky white fish fillets (1 ½ lb), thawed (such as tilapia, haddock, or sole)
- 1 tablespoon seafood seasoning
- 2 tablespoons olive oil
- 1 tablespoon fresh dill, finely chopped
- 1 container guacamole (7–8 oz)
- ¼ cup sour cream
- 1 teaspoon ground cumin
- 1 teaspoon chipotle pepper sauce
- ¼ teaspoon kosher salt
- ¼ teaspoon pepper
Steps
- Preheat large sauté pan on medium 2–3 minutes. Season fish on both sides with seasoning (wash hands).
- Place oil in pan, then add fish; cook 3–4 minutes on each side and until 145°F (or opaque and separates easily).
- Chop dill; combine with remaining ingredients until blended. Serve sauce over fish.
Skillet Potato Cake
Ingredients
- 1 pouch instant loaded mashed potatoes (about 4 oz)
- 2 cups water
- ½ cup green onions, sliced
- 1 cup shredded Mexican-blend cheese, divided
- ¾ cup panko bread crumbs, divided
- 2 eggs, beaten (or ½ cup egg substitute)
- ¼ teaspoon kosher salt
- ¼ teaspoon pepper
- 1 tablespoon olive oil
Steps
- Prepare potatoes (with water) following package instructions. Slice green onions; place in medium bowl.
- Stir into green onions: potatoes, ½ cup cheese, ¼ cup bread crumbs, eggs, salt, and pepper. Preheat large, nonstick sauté pan on medium 2–3 minutes. Place oil in pan, then sprinkle remaining ½ cup bread crumbs over bottom of pan; spread potato mixture evenly in pan.
- Top with remaining ½ cup cheese; cook 12–15 minutes or until center is set and cake begins to pull away from sides of pan. Invert potato cake onto serving plate; let stand 4–5 minutes to cool before slicing. Serve. (Makes 8 servings.)
Serving Suggestions
- Complete your meal with fresh salad blend, Cuban bread, and Key lime pie for dessert.
- You could also serve the fish and sauce in a taco shell or tortilla with your favorite toppings.
Spicy Fish with Avocado-Chipotle Sauce
Amount per ¼ recipe serving: Calories 350, Total Fat 21g, Sat Fat 6g, Trans Fat 0g, Chol 85mg, Sodium 670mg, Total Carb 6g, Fiber 4g, Sugars 1g, Protein 36g, Calc 4%, Vitamin A 10%, Vitamin C 6%, Iron 6%
Skillet Potato Cake
Amount per ⅛ recipe serving: Calories 170, Total Fat 9g, Sat Fat 4g, Trans Fat 0g, Chol 65mg, Sodium 420mg, Total Carb 15g, Fiber 1g, Sugars 1g, Protein 6g, Calc 15%, Vitamin A 6%, Vitamin C 4%, Iron 2%