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Recipes

Tomato-Caper Pork and Chilled Melon-Cucumber Soup

4 servings

40 minutes total (Active 30 minutes)

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    Cooking Sequence

    • Preheat oven; prepare soup and begin to chill (10 minutes)
    • Prepare pork, complete soup; serve (30 minutes)

    Instructions

    Tomato-Caper Pork

    Ingredients

    • 1 tablespoon capers, coarsely chopped
    • ¼ cup sun-dried tomato finishing butter, softened
    • 1 pork tenderloin (about 1 lb)
    • 2 tablespoons olive oil
    • ½ teaspoon seasoned salt
    • ¼ teaspoon pepper
    • 1 tablespoon fresh Italian parsley, finely chopped

    Prep

      • Preheat oven to 375°F. Chop capers; stir into butter and set aside.
      • Cut pork into 4 equal pieces (wash hands).

    Steps

      1. Preheat large sauté pan on medium-high 2–3 minutes. Coat pork with oil, seasoned salt, and pepper, then place in pan; cook 2–3 minutes on each side or until browned.
      2. Transfer pork to baking sheet. Coat pork with one-half of the butter; bake 10–12 minutes or until pork is 145°F.
      3. Chop parsley. Top pork with remaining half of the butter; sprinkle with parsley. Serve.

    Chilled Melon-Cucumber Soup

    Ingredients

    • ½ European cucumber, coarsely chopped
    • 1 Hass avocado, coarsely chopped
    • 1 jalapeño pepper, coarsely chopped
    • 1 clove garlic, coarsely chopped
    • Juice of 1 lime
    • 1 lb honeydew chunks
    • ¼ cup white balsamic vinegar
    • 2 tablespoons presliced green onions
    • ½ teaspoon kosher salt
    • 8 teaspoons Greek yogurt with honey

    Prep

      • Peel cucumber and chop (1 cup); chop avocado, jalapeño (remove seeds), and garlic.
      • Squeeze lime for juice (1 tablespoon).

    Steps

      1. Reserve ¼ cup each honeydew, cucumber, and avocado. Blend remaining ingredients (except yogurt) in a blender (or food processor) until smooth. Chill soup 20–30 minutes or until cold.
      2. Divide soup into 4 bowls. Chop reserved ingredients finely and sprinkle over soup; top each with 2 teaspoons yogurt. Serve.

    Serving Suggestions

    • Complete your meal with roasted potatoes, fresh salad blend, Chicago rolls, and a chocolate dessert.
    • The chilled soup can be a refreshing and healthy snack.

    Nutritional information

    Tomato-Caper Pork

    Chilled Melon-Cucumber Soup

    Amount per ¼ recipe serving: Calories 150, Total Fat 8g, Sat Fat 1g, Trans Fat 0g, Chol 0mg, Sodium 170mg, Total Carb 21g, Fiber 5g, Sugars 15g, Protein 3g, Calc 2%, Vitamin A 6%, Vitamin C 60%, Iron 6%

    Ratings

    21 Ratings

    Overall rating of 5 stars
    14 of 21 ratings (66.67%)
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    Overall rating of 3 stars
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    Overall rating of 2 stars
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    Overall rating of 1 stars
    2 of 21 ratings (9.52%)
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