Recipes
Shopping list
- Prepare meatloaf recipe through step 2 (30 minutes)
- Prepare salad through step 1 (10 minutes)
- Complete meatloaf, then complete salad while meatloaf bakes; serve (50 minutes)
Savory Turkey Meatloaf
Ingredients
- Nonstick aluminum foil
- 16 oz sliced fresh baby portabella mushrooms
- 1 teaspoon extra-virgin olive oil
- 8 oz trinity mix (diced fresh onions, bell peppers, and celery)
- 1 tablespoon salt-free garlic-herb seasoning
- 1 cup old-fashioned oats
- 1 ½ cups pasta sauce, divided
- ½ teaspoon kosher salt
- ½ teaspoon pepper
- ¼ cup egg substitute
- 2 tablespoons grated Parmesan cheese
- 1 lb lean ground turkey, 7% fat
Steps
- Preheat oven to 425°F. Line baking sheet with foil. Spread mushrooms in single layer on baking sheet and bake 18–20 minutes until brown and dry; remove from oven and let stand to cool.
- Meanwhile, preheat large, nonstick sauté pan on medium 2–3 minutes. Place oil in pan and swirl to coat. Add trinity mix and seasoning; cook 3–4 minutes until tender. Stir in oats, ½ cup pasta sauce, salt, and pepper, then remove from heat and stir until blended and cool.
- Reduce oven to 350°F. Place mushrooms in food processor bowl; pulse 5–6 times until roughly chopped. Add oat mixture, egg substitute, and cheese; pulse 2–3 times until blended. Place mushroom-oat mixture and turkey in large bowl; stir until blended.
- Transfer mixture to baking sheet and form into meatloaf (wash hands). Spread remaining 1 cup pasta sauce on top of meatloaf; bake 35–40 minutes until 165°F. Let rest 3–5 minutes; slice and serve.
Berry Salad and Oat-Almond Crumble
Ingredients
- Nonstick aluminum foil
- 1 cup old-fashioned oats
- ¼ cup sliced almonds
- ¼ teaspoon kosher salt
- ¼ teaspoon pepper
- 1 tablespoon agave nectar
- 8 oz fresh strawberries
- 1 (5 oz) package spring mix salad blend
- ¼ cup lite balsamic vinaigrette
Steps
- Preheat oven to 350°F. Line baking sheet with foil. Combine oats, almonds, salt, pepper, and agave nectar; toss until blended. Spread mixture evenly on baking sheet; bake 4–5 minutes until golden and crisp. Let stand 5 minutes to cool.
- Slice strawberries (about 2 cups). Place greens, strawberries, and vinaigrette in salad bowl and toss to coat. Sprinkle with oat-almond topping; serve.
Serving Suggestions
- Complete your meal with steamed green beans, sprouted whole grain bread, and fresh-cut fruit for dessert.
- Make a double batch of the oat-almond crumble and store the extra in an airtight container up to 30 days to enjoy as a light snack .
Savory Turkey Meatloaf
Amount per ⅙ recipe serving: Calories 240, Total Fat 9g, Sat Fat 2g, Trans Fat 0g, Chol 50mg, Sodium 390mg, Total Carb 21g, Fiber 5g, Total Sugar 6g, (Incl. 0g Added Sugars), Protein 21g, Vitamin D 0%, Calc 6%, Iron 15%, Potassium 15%
Berry Salad and Oat-Almond Crumble
Amount per ⅙ recipe serving: Calories 120, Total Fat 4.5g, Sat Fat 0g, Trans Fat 0g, Chol 0mg, Sodium 190mg, Total Carb 19g, Fiber 3g, Total Sugar 7g, (Incl. 3g Added Sugars), Protein 3g, Vitamin D 0%, Calc 4%, Iron 10%, Potassium 4%