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Rosemary Orange Chicken with Glazed Sweet Potato Puffs
Recipes

Rosemary Orange Chicken with Glazed Sweet Potato Puffs

4 servings

45 minutes total

Shopping list

    Rosemary Orange Chicken
    Items You May Need
    Items You May Have
    Glazed Sweet Potato Puffs
    Items You May Need

    Cooking Sequence

    • Prepare potato recipe through step 2; begin to bake (10 minutes)
    • Prepare chicken recipe through step 4 (25 minutes)
    • Complete potatoes; serve (10 minutes)

    Instructions

    Rosemary Orange Chicken

    Ingredients

    • 1 ¾ lb boneless, skinless chicken breasts
    • ½ teaspoon kosher salt
    • ½ teaspoon pepper
    • 1 tablespoon olive oil
    • 1 tablespoon unsalted butter
    • ½ cup reduced-sodium chicken broth
    • ¾ cup fresh orange juice
    • ¼ cup white wine (or chicken broth)
    • 2 teaspoons fresh rosemary, finely chopped
    • ¼ cup maple syrup

    Steps

      1. Preheat large sauté pan on medium 2–3 minutes. Season chicken with salt and pepper (wash hands). Place oil and butter in pan, then add chicken; cook 4–5 minutes on each side or until browned.
      2. Add chicken broth to chicken and cover; cook 5 minutes or until most of liquid is absorbed. Add orange juice and wine; bring to a boil.
      3. Reduce heat on chicken to medium-low; simmer 5 minutes, stirring often. Meanwhile, chop rosemary.
      4. Add syrup and rosemary to chicken; cook 3–4 more minutes, turning chicken to coat with sauce, and until chicken is 165°F. Slice chicken and serve.

    Glazed Sweet Potato Puffs

    Ingredients

    • ½ cup chopped pecans, finely crushed
    • 1 tablespoon fresh Italian parsley, finely chopped
    • 4 slices precooked bacon
    • 1 (20-oz) package frozen sweet potato puffs
    • 2 tablespoons butter, softened
    • 1 tablespoon cinnamon sugar

    Prep

      • Preheat oven to 425°F.
      • Crush pecans; chop parsley.

    Steps

      1. Heat bacon until crisp following package instructions, then chop coarsely; set aside.
      2. Bake sweet potato puffs following package instructions (the crispier, the better).
      3. Place butter and cinnamon sugar in large bowl; mix until blended. Add potatoes and toss to coat. Top with bacon, pecans, and parsley. Serve.

    Serving Suggestions

    • Complete your meal with steamed broccoli, crusty bread, and Key lime pie for dessert.
    • It's important to cover the chicken in step 2, when adding the broth, to hold in the heat that will speed up the cooking process.

    Nutritional information

    Rosemary Orange Chicken

    Amount per ¼ recipe serving: Calories 360, Total Fat 11g, Sat Fat 3.5g, Trans Fat 0g, Chol 115mg, Sodium 310mg, Total Carb 20g, Fiber 0g, Sugars 17g, Protein 41g, Calc 6%, Vitamin A 2%, Vitamin C 25%, Iron 8%

    Glazed Sweet Potato Puffs

    Amount per ¼ recipe serving: Calories 370, Total Fat 20g, Sat Fat 2.5g, Trans Fat 0g, Chol 10mg, Sodium 490mg, Total Carb 43g, Fiber 5g, Sugars 16g, Protein 4g, Calc 4%, Vitamin A 120%, Vitamin C 15%, Iron 6%

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