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Fish with Chorizo Tomato Sauce and Smoked Paprika Toast
Recipes Fish with Chorizo Tomato Sauce and Smoked Paprika Toast
4 servings
30 minutes total
  • Prepare fish recipe through step 2 (10 minutes)
  • Prepare toast and complete fish; serve (20 minutes)
Fish with Chorizo Tomato Sauce
Ingredients
  • 1 shallot
  • 2 medium tomatoes
  • 3 oz cured chorizo
  • 1 tablespoon extra-virgin olive oil
  • 2 tablespoons capers
  • 2 teaspoons dried Italian seasoning
  • ½ teaspoon crushed red pepper
  • 4 (6 oz) flaky fish fillets (such as orange roughy, tilapia, or flounder; about 1 ½ lb)
  • ½ cup white wine (or chicken stock)
  • 1 tablespoon fresh oregano
Steps
    1. Dice shallot (2 tablespoons). Chop tomatoes and chorizo coarsely. Preheat large sauté pan on medium 2–3 minutes. Place oil in pan, then add shallots, capers, and chorizo; cook 3–4 minutes, stirring occasionally, until shallots have softened.
    2. Stir in tomatoes, Italian seasoning, and red pepper; cook and stir 8–10 more minutes until tomatoes have softened and are saucy.
    3. Reduce heat to medium-low. Nestle fish into sauce, pour wine over fish, and cover; simmer 5–6 minutes until fish is opaque and separates easily. Meanwhile, mince oregano. Spoon sauce over fish and sprinkle with oregano. Serve.
    Always check fish for bones and cook to an internal temperature of 145°F.
Smoked Paprika Toast
Ingredients
  • 1 (8 oz) Bakery baguette
  • ¼ cup light mayonnaise
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic blend paste
  • ¼ teaspoon kosher salt
Steps
    1. Cut bread into 8 (½-inch-thick) slices. Combine remaining ingredients (except salt); spread evenly over both sides of bread.
    2. Preheat large, nonstick sauté pan on medium 2–3 minutes. Add single layer of toast slices in pan (in batches, if needed); cook 2–3 minutes on each side until toasted and lightly browned. Sprinkle with salt; serve.
Serving Suggestions
  • Complete your meal with fresh salad blend, green tea, and Key lime pie for dessert.
  • Cook tomatoes until broken down and saucy. If too much liquid evaporates, simply thin with a little water.
Fish with Chorizo Tomato Sauce

Amount per ¼ recipe serving: Calories 330, Total Fat 13g, Sat Fat 3g, Chol 65mg, Sodium 660mg, Total Carb 5g, Fiber 1g, Sugars 2g, Protein 39g, Calc 8%, Vitamin A 15%, Vitamin C 50%, Iron 10%

Smoked Paprika Toast

Amount per ¼ recipe serving: Calories 220, Total Fat 7g, Sat Fat 1g, Chol 5mg, Sodium 540mg, Total Carb 31g, Sugars 1g, Protein 5g, Vitamin A 6%, Vitamin C 6%, Iron 10%