Recipes
Shopping list
- Prepare biscuits through step 2 (10 minutes)
- Prepare chicken and begin to bake with the biscuits (10 minutes)
- Prepare carrot salad and complete biscuits; serve (15 minutes)
Island Biscuits
Ingredients
- Nonstick aluminum foil
- 1 (11-oz) package frozen plátanos maduros (ripe plantains)
- 1 (7.5-oz) package buttermilk biscuit mix
- ½ cup self-rising yellow cornmeal mix
- 1 cup water
- 2 tablespoons honey
Steps
- Preheat oven to 400°F. Line baking sheet with foil. Heat plantains following microwave instructions; let stand 4–5 minutes to cool.
- Chop plantains into small pieces; place in large bowl. Stir in biscuit mix and cornmeal mix until evenly coated. Stir in water until blended; drop batter (about ¼ cup) onto baking sheet, forming 12 biscuits.
- Bake 12–15 minutes or until lightly golden on top. Drizzle with honey. Serve. (Makes 12 biscuits.)
Coconut Chicken with Tropical Carrot Salad
Ingredients
- Nonstick aluminum foil
- 2 limes, for juice
- 1 lb Deli chilled fried chicken tenders
- ½ cup unsweetened (or sweetened) shredded coconut
- ¾ cup pineapple preserves, divided
- 1 lb fresh carrots, peeled and shredded
- ¼ cup light mayonnaise
- 1 (7-oz) cup mandarin oranges in extra-light syrup, drained
- ⅓ cup dried tropical fruit medley (pineapple, papaya, mango, raisins, coconut)
Steps
- Preheat oven to 400°F. Line baking sheet with foil. Squeeze limes for juice (2 tablespoons). Cut chicken into bite-size pieces.
- Place coconut in shallow dish. Whisk ½ cup preserves and 1 tablespoon lime juice until blended; add chicken and toss to coat. Place chicken in coconut and press with fingertips to coat. Arrange chicken in single layer on baking sheet; bake 10–12 minutes or until coconut is toasted and chicken is 165°F.
- Peel carrots and shred. Whisk in medium bowl: mayonnaise, remaining ¼ cup preserves, and remaining 1 tablespoon lime juice until blended. Add carrots, oranges, and tropical fruit; toss to coat. Chill until ready to serve. Serve chicken with carrot salad.
Serving Suggestions
- Complete your meal with honey mustard or barbecue sauce for dipping, lemonade, and cookies for dessert.
- Plátanos maduros are ripe, sweet plantains that have been fried. You can substitute very ripe bananas for plantains in the biscuit recipe.
Island Biscuits
Amount per 1⁄12 recipe serving: Calories 160, Total Fat 4.5g, Sat Fat 1.5g, Trans Fat 1.5g, Chol 0mg, Sodium 290mg, Total Carb 27g, Fiber 1g, Sugars 12g, Protein 2g, Calc 4%, Vitamin A 4%, Vitamin C 4%, Iron 6%
Coconut Chicken with Tropical Carrot Salad
Amount per ⅙ recipe serving: Calories 420, Total Fat 15g, Sat Fat 6g, Trans Fat 0g, Chol 60mg, Sodium 490mg, Total Carb 51g, Fiber 4g, Sugars 34g, Protein 20g, Calc 2%, Vitamin A 230%, Vitamin C 20%, Iron 4%