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Vegetable Bundles with Maple Glaze
Recipes
Vegetable Bundles with Maple Glaze
8 servings
30 minutes total (Active 15 minutes)

Ingredients

  • Cooking spray
  • 5 oz fresh carrot sticks (16 sticks)
  • 1 medium yellow squash
  • 1 medium red bell pepper
  • 1 (6-oz) package fresh thin asparagus tips
  • 8 thin slices Deli prosciutto (or precooked bacon), about 4 oz
  • ¼ cup maple syrup
  • 1 tablespoon apple cider vinegar
  • ¼ teaspoon ground cumin
  • ¼ teaspoon ground ginger
  • ¼ teaspoon kosher salt

Steps

    1. Preheat oven to 400°F. Coat baking sheet with spray. Microwave carrots 2 minutes. Cut squash and pepper into 4-inch long, thin strips.
    2. Gather 2 pieces of each vegetable into a bundle; wrap prosciutto around center and place seam side down on baking sheet. Repeat with remaining vegetables.
    3. Combine syrup, vinegar, cumin, ginger, and salt. Brush bundles with one-half of the maple glaze; bake 12–15 minutes, basting again halfway through, or until prosciutto is crisp and vegetables are tender. Remove vegetables from oven; brush with remaining glaze and serve.

Amount per ⅛ recipe serving: Calories 90, Total Fat 3.5g, Sat Fat 2g, Trans Fat 0g, Chol 15mg, Sodium 370mg, Total Carb 11g, Fiber 1g, Sugars 8g, Protein 5g, Calc 2%, Vitamin A 70%, Vitamin C 45%, Iron 2%