Recipes
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Ingredients
- 1 lb lean ground beef, 7% fat
- 1 lb hot Italian sausage
- 3 links smoked sausage (7–10 oz)
- 1 (8-oz) package prediced yellow onions
- 1 tablespoon roasted minced garlic
- 1 (1.25-oz) package chili seasoning
- 1 jar chunky pasta sauce (20–24 oz)
- 1 (15-oz) can black beans, undrained
- 1 cup fire-roasted corn
Steps
- Preheat large, nonstick sauté pan on medium-high 2–3 minutes. Mix beef and Italian sausage until blended. Chop smoked sausage coarsely.
- Add beef mixture to pan; cook 5–6 minutes, stirring to crumble meat, and until no pink remains. Drain and discard grease from beef mixture.
- Place cooked beef mixture into slow cooker. Add chopped sausage, onions, garlic, seasoning, pasta sauce, beans, and corn. Cover and cook on HIGH for 2 ½–3 hours (or LOW for 3–4 hours), or until thick and beef is 160°F. Serve with favorite chili toppings.
Amount per ⅛ recipe serving: Calories 420, Total Fat 23g, Sat Fat 8g, Trans Fat 0.5g, Chol 75mg, Sodium 1320mg, Total Carb 27g, Fiber 4g, Sugars 10g, Protein 24g, Calc 6%, Vitamin A 10%, Vitamin C 10%, Iron 20%