Name: Pumpkin Streusel Parfaits
Total time: 15 min
Yield: 6
Ingredients: 8 oz frozen whipped topping; 1 1/2 cups vanilla wafer (or seasonal sandwich) cookies; 1 cup praline pecans; 1 (15 oz) can pumpkin puree; 1/2 cup low-fat vanilla Greek yogurt; 3/4 cup caramel sauce (or syrup)

Recipes

Pumpkin Streusel Parfaits

6 servings

15 minutes total

Shopping list

Ingredients

8 oz frozen whipped topping
1 ½ cups vanilla wafer (or seasonal sandwich) cookies
1 cup praline pecans
1 (15 oz) can pumpkin puree
½ cup low-fat vanilla Greek yogurt
¾ cup caramel sauce (or syrup)

Steps

Set whipped topping out to thaw. Crush cookies and chop pecans. Combine pumpkin and yogurt until smooth; gently stir in 1 ½ cups whipped topping.
Place about ¼ cup pumpkin mixture in each of 6 parfait glasses. Top with 1 tablespoon caramel sauce, 2 tablespoons cookie crumbles, and 1 tablespoon pecans, then repeat layers. Top each parfait with a dollop of remaining whipped topping and remaining pecans; serve.

Amount per ⅙ recipe serving: Calories 430, Total Fat 15g, Sat Fat 8g, Trans Fat 0g, Chol 5mg, Sodium 230mg, Total Carb 66g, Fiber 3g, Sugars 52g, Protein 4g, Calc 6%, Vitamin A 220%, Vitamin C 6%, Iron 6%