Recipes
Peach-Mango Protein Smoothies
4 servings
10 minutes total
Shopping list
Ingredients
- ½ European cucumber
- 1 medium carrot
- ½ fresh mango
- ½ cup fresh spinach leaves
- 2 cups frozen, unsweetened peach slices
- 1 cup unsweetened coconut water (+ additional, if needed)
- 3 scoops vanilla whey protein powder
- 1 (5.3 oz) container coconut-flavored nonfat Greek yogurt
Steps
- Peel and chop cucumber (1 cup), carrot (½ cup), and mango (½ cup).
- Add all ingredients to blender (or food processor); blend until smooth. Serve.
Amount per ¼ recipe serving: Calories 150, Total Fat 0.5g, Sat Fat 0.5g, Trans Fat 0g, Chol 20mg, Sodium 125mg, Total Carb 21g, Fiber 3g, Sugars 14g, Protein 17g, Calc 50%, Vitamin A 90%, Vitamin C 230%, Iron 6%