Recipes
Shopping list
Ingredients
- canola oil, for frying
- 1 ½ lb monkfish fillets
- 1 teaspoon salt-free garlic/herb seasoning
- 1 cup seafood breader
- ¾ cup light olive oil mayonnaise
- ¼ cup basil pesto
Steps
- Preheat deep fryer on 350°F. Cut fish into 4-inch portions. Coat fish with seasoning and breader, shaking excess off.
- Carefully place fish in hot oil (in batches, if needed); cook 7–8 minutes or until fish is opaque and separates easily. Drain on paper towels.
- Combine mayonnaise and pesto. Serve with fish.
Always check fish for bones and cook to an internal temperature of 145°F.
Other Preparation Methods
Baked: Preheat oven to 400°F. Place 1 ½ lb monkfish on foil-lined baking sheet. Combine 2 tablespoons olive oil with 2 teaspoons each whole grain mustard, lemon zest, and lemon juice; stir in 1 teaspoon dried rosemary and brush mixture over fish. Bake 10–12 minutes or until fish is opaque and separates easily.
Broil: Preheat broiler. Place 1 ½ lb monkfish on foil-lined baking sheet; season with 1 teaspoon kosher salt. Top each portion with 1 tablespoon herb garlic butter. Place on center rack; broil 12–15 minutes or until fish is opaque and separates easily.
Other Preparation Methods
- Baked: Preheat oven to 400°F. Place 1 ½ lb monkfish on foil-lined baking sheet. Combine 2 tablespoons olive oil with 2 teaspoons each whole grain mustard, lemon zest, and lemon juice; stir in 1 teaspoon dried rosemary and brush mixture over fish. Bake 10–12 minutes or until fish is opaque and separates easily.
- Broil: Preheat broiler. Place 1 ½ lb monkfish on foil-lined baking sheet; season with 1 teaspoon kosher salt. Top each portion with 1 tablespoon herb garlic butter. Place on center rack; broil 12–15 minutes or until fish is opaque and separates easily.