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Ingredients
- 2 ½ cups seasoned croutons, divided
- Large zip-top bag
- 1 lb chicken tenderloins
- 2 tablespoons water
- 3 tablespoons canola oil
- ½ cup prediced trinity mix (fresh onions, bell peppers, celery)
- 4 oz fresh presliced mushrooms
- ¾ cup reduced-sodium chicken broth (or stock)
- 1 cup chicken gravy
- 1 tablespoon Dijon mustard
- 1 teaspoon dried thyme
- ¼ cup sour cream
- 1 can sliced potatoes (14.5–15 oz), drained
- 1 (14.5-oz) can peas and carrots, drained
Steps
- Crush ½ cup croutons in zip-top bag. Coat chicken evenly with 2 tablespoons water; add chicken to bag (wash hands). Seal bag tightly and knead to coat chicken completely.
- Preheat large, nonstick sauté pan on medium-high 2–3 minutes. Place oil in pan; add chicken and cook 3–4 minutes on each side or until browned. Remove chicken and set aside.
- Add trinity mix and mushrooms to same sauté pan; cook 2 minutes, stirring occasionally. Combine in medium bowl: broth, gravy, Dijon, thyme, and sour cream until blended. Drain potatoes and peas and carrots.
- Reduce heat to medium-low; stir in potatoes, remaining 2 cups croutons, peas and carrots, and gravy mixture. Add chicken on top; cover and simmer 4–6 minutes and until chicken is 165°F. Serve.
Amount per ¼ recipe serving: Calories 490, Total Fat 23g, Sat Fat 6g, Trans Fat 0g, Chol 70mg, Sodium 1130mg, Total Carb 38g, Fiber 6g, Sugars 6g, Protein 30g, Calc 8%, Vitamin A 80%, Vitamin C 25%, Iron 15%