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Recipes
Shopping list
Ingredients
- 1 (15.25-oz) can Southwest corn, drained
- 1 (14.75-oz) can no-salt-added cream-style corn
- 1 (4-oz) can diced green chiles
- 1 (1.2-oz) package extra spicy guacamole seasoning
- 12 oz processed cheese product
- ¼ cup fresh cilantro, coarsely chopped
- Pretzels or chips, optional for serving
Steps
- Drain corn. Place all ingredients in microwave-safe bowl (except cheese and cilantro); whisk until blended. Cut cheese into small chunks; stir into corn mixture.
- Cover and microwave on HIGH for 2 for minutes; stir, then heat 2–3 more minutes or until hot and cheese is melted. Let stand 5 minutes to cool.
- Chop cilantro; stir into dip. Serve with pretzels or chips.
Amount per ⅛ recipe serving: Calories 190, Total Fat 10g, Sat Fat 6g, Trans Fat 0g, Chol 35mg, Sodium 890mg, Total Carb 19g, Fiber 1g, Sugars 7g, Protein 8g, Calc 20%, Vitamin A 15%, Vitamin C 10%, Iron 2%