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Recipes

Chicken Tortilla Soup with Strawberry-Tangelo Fresca

4 servings

1 hour total (Active 25 minutes)

Shopping list

    Chicken Tortilla Soup
    Items You May Need
    Items You May Have
    Strawberry-Tangelo Agua Fresca
    Items You May Need

    Cooking Sequence

    • Prepare soup and begin to simmer (30 minutes)
    • Complete soup and prepare fresca during last 5 minutes of soup cook time; serve (30 minutes)

    Instructions

    Chicken Tortilla Soup

    Ingredients

    • 1 large sweet onion
    • 4 cloves garlic
    • ¼ bunch fresh cilantro
    • 2 medium jalapeño peppers
    • 2 limes, for juice
    • 1 cup tortilla chips
    • 1 lb chicken tenderloins
    • ½ teaspoon kosher salt
    • ½ teaspoon pepper
    • 1 tablespoon olive oil
    • 2 teaspoons dried oregano
    • 1 teaspoon ground cumin
    • 2 (14.5 oz) cans diced tomatoes, undrained
    • 4 cups chicken broth (or stock)
    • 2 teaspoons Worcestershire sauce
    • ½ cup white rice
    • 8 tablespoons sour cream
    • 8 tablespoons shredded Mexican-style cheese blend

    Steps

      1. Chop onion, garlic (2 teaspoons), cilantro (¼ cup), and jalapeños (removing seeds and membranes, if desired). Juice limes (2 tablespoons). Crush chips coarsely.
      2. Preheat large stockpot on medium-high 2–3 minutes. Season chicken with salt and pepper (wash hands). Place oil and chicken in pot; cook 2–3 minutes on each side until browned. Remove chicken from pot.
      3. Add onions, jalapeños, garlic, oregano, and cumin to same pot; cook 4–5 minutes, stirring occasionally, until vegetables are tender. Cut chicken into bite-size pieces and return to pot. Stir in tomatoes, stock, Worcestershire sauce, and lime juice; bring to a boil, then reduce heat to low.
      4. Cover and simmer 10 minutes. Stir in rice; re-cover and simmer 20 more minutes until rice is tender and chicken is 165°F. Serve soup topped with sour cream, cheese, cilantro, and chips.

    Strawberry-Tangelo Agua Fresca

    Ingredients

    • 4 (12 oz) cans orange (or citrus) sparkling water
    • 1 tangelo (or mandarin orange)
    • 3 leaves fresh basil
    • 8 fresh strawberries
    • 4 tablespoons light agave nectar (or honey), divided
    • Ice

    Steps

      1. Chill sparkling water. Peel and quarter tangelo. Slice basil thinly (1 tablespoon); hull strawberries, then quarter.
      2. Divide tangelos, basil, strawberries, and agave nectar among 4 tall glasses. Smash (muddle) mixture in each glass until well combined.
      3. Add ice to glasses until three-fourths full; pour in sparkling water. Stir gently before serving.

      Chef’s Tip: For a trendy take, remove can lids and pour sparkling water into pitcher, then prepare the drinks in the empty cans, instead of tall glasses.

    Serving Suggestions

    • Complete your meal with fresh salad blend, steamed vegetables, crusty bread, and assorted pastries for dessert.
    • To get great jalapeño flavor without the heat, remove the inner seeds and white membranes before chopping.

    Note

    Strawberry-Tangelo Agua Fresca

    If fruits and vegetables are part of this recipe, be sure to wash thoroughly.

    Nutritional information

    Chicken Tortilla Soup

    Amount per ⅛ recipe serving: Calories 250, Total Fat 10g, Sat Fat 3.5g, Trans Fat 0g, Chol 50mg, Sodium 680mg, Total Carb 21g, Fiber 2g, Sugars 4g, Protein 16g, Calc 8%, Vitamin A 0%, Vitamin C 0%, Iron 10%

    Strawberry-Tangelo Agua Fresca

    Amount per ¼ recipe serving: Calories 80, Total Fat 0g, Sat Fat 0g, Trans Fat 0g, Chol 0mg, Sodium 10mg, Total Carb 22g, Fiber 1g, Total Sugar 20g, (Incl. 16g Added Sugars), Protein 0g, Vitamin D 0%, Calc 6%, Iron 10%, Potassium 2%

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