Updated December 28, 2021
Snacking is on the rise.1 Americans are eating more snack foods and eating them more often. So how do we ensure snacking doesn't lead to grazing? Two words: portion control.
Here are five handy tips to help you get an idea of what an appropriate portion size looks like any time you eat.
Sources
1 International Food Information Council. 2021 Food & Health Survey. May 19 2021.