This is the main content.
Recipes
Tuscan-Style Chicken With Italian Sautéed Beans
4 servings
20 minutes total (Active 20 minutes)
  • Prepare beans and begin to cook - 5 minutes
  • Prepare chicken and begin to cook - 5 minutes
  • Complete beans and chicken; serve - 10 minutes
    •
    Tuscan-Style Chicken
    Ingredients
    • 4 oz fresh mozzarella cheese
    • 1 (14.5 oz) can diced tomatoes with basil, garlic, and oregano
    • 1 lb boneless chicken cutlets
    • ½ teaspoon kosher salt
    • ¼ teaspoon pepper
    • 2 tablespoons extra-virgin olive oil
    • ¼ cup dry white wine
    • 1 cup sliced fresh white mushrooms
    • 1 bag fresh baby spinach (5–6 oz)
    Steps
      1. Slice cheese thinly. Drain tomatoes. Season both sides of chicken with salt and pepper (wash hands).
      2. Preheat large sauté pan on medium-high 2–3 minutes. Place oil in pan, then add chicken; cook 3–4 minutes (do not flip) until golden. Flip chicken, then add wine, mushrooms, and spinach; cover and cook 4–5 minutes until chicken is 165°F.
      3. Remove pan from heat. Top chicken with cheese and cover; let stand 2–3 minutes to melt cheese. Serve.
    Italian Sautéed Beans
    Ingredients
    • ½ cup roasted red peppers
    • 3 fresh basil leaves
    • 2 tablespoons extra-virgin olive oil
    • 2 ½ teaspoons minced garlic
    • 2 (15-19-oz) cans cannellini beans (drained; rinsed)
    • ¼ cup white wine
    • ½ teaspoon dried Italian seasoning
    • ½ teaspoon kosher salt
    • ½ teaspoon pepper
    Prep
    • Cut peppers into ¼-inch slices.
    • Stack basil leaves and roll tightly; slice thinly into fine ribbons.
    Steps
    1. Preheat large sauté pan on medium 2-3 minutes. Place oil in pan, then add garlic, peppers, and remaining ingredients (except basil); cook and stir 8-10 minutes or until beans are thoroughly heated.
    2. Stir in basil and reduce heat to low; cook 1-2 more minutes or until fragrant. Serve. (Makes 6 servings.)
    Serving Suggestions
  • Complete your meal with a fresh salad blend, garlic bread, and Italian pastries for dessert.
  • The bean recipe can also be chilled and served as a cold bean salad.
    •
    Tuscan-Style Chicken

    Amount per ¼ recipe serving: Calories 310, Total Fat 15g, Sat Fat 6g, Trans Fat 0g, Chol 80mg, Sodium 470mg, Total Carb 5g, Fiber 2g, Total Sugar 3g, (Incl. 0g Added Sugars), Protein 29g, Vitamin D 0%, Calc 15%, Iron 20%, Potassium 10%

    Italian Sautéed Beans

    Amount per ⅙ recipe serving: Calories 200, Total Fat 5g, Chol 0mg, Sodium 510mg, Total Carb 27g, Fiber 7g, Calc 6%, Vitamin A 15%, Vitamin C 25%, Iron 15%