Recipes
Shopping list
- Begin to prepare steaks (5 minutes)
- Prepare salad through step 1 (5 minutes)
- Complete steaks and salad; serve (15 minutes)
Sicilian-Style Steaks
Ingredients
- 1 ½ lb boneless grilling steaks (such as ribeye, New York strip, or tenderloin)
- ½ teaspoon kosher salt
- ¼ teaspoon pepper
- 3 tablespoons extra-virgin olive oil, divided
- 2 teaspoons dried Italian seasoning
- ½ cup canned diced tomatoes
- ⅓ cup sliced green olives
Steps
- Preheat large sauté pan on medium-high 2–3 minutes. Season steaks with salt and pepper (wash hands).
- Place 1 tablespoon oil in pan, then add steaks; cook 3–4 minutes on each side until browned and 125°F (for medium rare; warm red center), 130°F (for medium; warm pink center), or up to 170°F (for well done).
- Transfer steaks to cutting board and let stand 5–10 minutes before slicing; temperature will rise 5–10°F during this time. Combine remaining 2 tablespoons oil and Italian seasoning; drizzle over steaks.
- Place tomatoes and olives in pan; cook 1–2 minutes until warmed. Serve steaks topped with tomato and olive mixture.
Strawberry Poppy Seed Salad
Ingredients
- 16 oz fresh strawberries
- 3 oz wedge Deli blue cheese
- 1 cup low-sugar vanilla-almond granola
- ⅛ teaspoon pepper
- ⅓ cup + 2 tablespoons poppy seed dressing
- 1 bag spring mix salad blend (4–6 oz)
Prep
- Slice strawberries thinly.
- Cut blue cheese into ¼-inch pieces.
Steps
- Combine strawberries, blue cheese, granola, pepper, and ⅓ cup salad dressing.
- Toss salad blend and 2 tablespoons dressing until evenly coated; arrange on serving plates. Top with strawberry mixture and serve.
Serving Suggestions
- Complete your meal with roasted potatoes, dinner rolls, and Key lime pie for dessert.
- Crumbled blue cheese is not a good shortcut for the strawberry salad. It will melt too easily and make your salad gummy.
Sicilian-Style Steaks
Amount per ¼ recipe serving: Calories 320, Total Fat 20g, Sat Fat 4.5g, Chol 90mg, Sodium 420mg, Total Carb 2g, Fiber 1g, Sugars 1g, Protein 33g, Calc 4%, Vitamin A 4%, Vitamin C 6%, Iron 10%
Strawberry Poppy Seed Salad
Amount per ¼ recipe serving: Calories 330, Total Fat 20g, Sat Fat 6g, Chol 20mg, Sodium 520mg, Total Carb 30g, Fiber 5g, Sugars 13g, Protein 8g, Calc 15%, Vitamin A 45%, Vitamin C 120%, Iron 10%