Recipes
Shopping list
- Prepare seafood biscuit recipe through step 2 (10 minutes)
- Prepare green beans through step 2 (10 minutes)
- While beans cook, complete seafood recipe; serve (10 minutes)
Seafood Smothered Biscuits
Ingredients
- Nonstick aluminum foil
- ½ large red bell pepper, finely chopped
- 2 tablespoons fresh Italian parsley, coarsely chopped
- ½ cup green onions, sliced
- 12 oz peeled/deveined shrimp (thawed), tails off
- 1 (7.50-11.36-oz) package cheese-garlic biscuit mix
- 2 teaspoons smoked paprika
- 1 (10-oz) tub chilled crab and corn chowder (1 cup)
Prep
- Preheat oven to 450°F. Line baking sheet with foil.
- Chop red pepper and parsley; slice green onions.
- Cut shrimp into small bite-size pieces (wash hands).
Steps
- Prepare biscuit mix (with water) following package instructions. Stir in paprika, green onions, 1 tablespoon parsley, and one-half of the shrimp until blended.
- Form dough into 6 large biscuits and place on baking sheet. Bake 8–10 minutes or until biscuits are golden.
- Preheat medium saucepan on medium 1–2 minutes. Place red peppers, remaining one-half shrimp, and chowder in pan; cook and stir 4–5 minutes or until sauce is hot and shrimp are opaque.
- Spoon sauce over biscuits; sprinkle with remaining 1 tablespoon parsley. Serve.
Seared Green Beans
Ingredients
- 2 (12-oz) bags fresh green beans
- ½ large red bell pepper, coarsely chopped
- 2 tablespoons olive oil, divided
- 1 cup presliced white mushrooms
- 1 tablespoon herb garlic butter
- ½ teaspoon kosher salt
- ¼ teaspoon pepper
Steps
- Microwave green beans following package instructions. Meanwhile, chop red pepper.
- Preheat large sauté pan on medium-high 2–3 minutes. Place 1 tablespoon oil in pan, then add beans, peppers, and mushrooms; cook 4–5 minutes or until peppers are tender.
- Add remaining 1 tablespoon oil and butter to beans; cook and stir 1–2 minutes or until beans are slightly browned. Season with salt and pepper; serve.
Serving Suggestions
- Complete your meal with a fresh salad blend and cheesecake for dessert.
- Add any combination of seafood to the soup for a hearty, more flavorful sauce.
Seafood Smothered Biscuits
Amount per ⅙ recipe serving: Calories 380, Total Fat 17g, Sat Fat 7g, Trans Fat 3.5g, Chol 125mg, Sodium 730mg, Total Carb 37g, Fiber 2g, Sugars 4g, Protein 18g, Calc 10%, Vitamin A 25%, Vitamin C 45%, Iron 15%
Seared Green Beans
Amount per ⅙ recipe serving: Calories 100, Total Fat 7g, Sat Fat 2g, Trans Fat 0g, Chol 5mg, Sodium 110mg, Total Carb 10g, Fiber 4g, Sugars 2g, Protein 2g, Calc 6%, Vitamin A 25%, Vitamin C 50%, Iron 6%