Recipes
Shopping list
- Prepare toast through step 1 (10 minutes)
- Prepare pasta and complete toast; serve (25 minutes)
Sausage Vegetable Pasta
Ingredients
- 1 small zucchini, sliced
- 1 small yellow squash, sliced
- 2 plum tomatoes, sliced
- 1 tablespoon fresh basil, coarsely chopped
- 8 oz mild Italian sausage (2 links), sliced
- 8 oz rigatoni pasta
- 1 cup fresh prediced onions
- 2 tablespoons olive oil, divided
- 1 teaspoon salt-free garlic-herb seasoning
- 1 ½ cups specialty pasta sauce
- 2 tablespoons grated Parmesan cheese
Prep
- Bring water to boil for pasta.
- Slice zucchini and squash; cut tomatoes into 1-inch pieces. Chop basil.
- Cut sausage into small bite-size pieces (wash hands).
Steps
- Cook and drain pasta following package instructions. Combine zucchini, squash, onions, 1 tablespoon oil, and seasoning; set aside.
- Preheat large sauté pan on medium-high 2–3 minutes. Place remaining 1 tablespoon oil in pan, then add sausage; cook and stir 4–5 minutes or until no pink remains and 145°F. Remove sausage from pan.
- Add vegetable mixture to same pan; cook and stir 3–4 minutes or until vegetables begin to soften and brown. Reduce heat to low; stir in tomatoes, cooked pasta, sausage, and pasta sauce. Cover and simmer 1–2 minutes or until thoroughly heated. Top with basil and cheese; serve.
Artichoke-Spinach Toast
Ingredients
- 4 slices Bakery 100% Whole Wheat Mountain Bread
- 2 plum tomatoes, thinly sliced
- Cooking spray
- 8 tablespoons Deli artichoke-spinach dip
- ½ teaspoon salt-free garlic-herb seasoning
- 4 teaspoons grated Parmesan cheese
Prep
- Preheat oven to 400°F.
- Cut each bread slice in half. Cut tomatoes into 8 slices.
Steps
- Coat both sides of bread with spray, then arrange on baking sheet; bake 5–6 minutes or until lightly toasted.
- Top each slice with 2 tablespoons spinach dip and 2 tomato slices, then sprinkle evenly with seasoning; bake 3–4 more minutes or until heated. Top each slice with 1 teaspoon Parmesan cheese; serve.
Serving Suggestions
- Complete your meal with Caesar salad and carrot cake for dessert.
- Grill the sausage and serve over the pasta to add a smoky flavor to this dish.
Sausage Vegetable Pasta
Amount per ¼ recipe serving: Calories 570, Total Fat 30g, Sat Fat 7g, Trans Fat 0g, Chol 35mg, Sodium 800mg, Total Carb 55g, Fiber 5g, Sugars 7g, Protein 21g, Calc 8%, Vitamin A 20%, Vitamin C 30%, Iron 20%
Artichoke-Spinach Toast
Amount per ¼ recipe serving: Calories 180, Total Fat 10g, Sat Fat 3g, Trans Fat 0g, Chol 10mg, Sodium 280mg, Total Carb 16g, Fiber 2g, Sugars 4g, Protein 6g, Calc 6%, Vitamin A 15%, Vitamin C 15%, Iron 6%