Recipes
Potato Soup With Sausage and Pumpkin Cookie Cakes
8 servings
40 minutes total (Active 40 minutes)
Shopping list
Potato Soup With Sausage
Ingredients
- 1 medium onion, thinly sliced
- 1 ½ lb Yukon gold potatoes
- ½ lb chicken (or turkey) Italian sausage (2 links)
- 1 (48-oz) box reduced-sodium chicken broth
- ½ teaspoon kosher salt
- ½ teaspoon dried Italian seasoning
- 4 cups chopped kale greens (about 8 oz)
- ½ cup heavy cream
Prep
- Slice onion. Halve potatoes, then slice thinly.
- Remove casing from sausage (wash hands).
Steps
- Preheat large stock pot on medium 2-3 minutes. Place sausage in pan; brown 5-7 minutes, stirring to crumble meat, or until no pink remains.
- Stir in onions; cook 1-2 minutes or until onions are softened. Stir in potatoes, broth, salt, seasoning, and kale; cook and stir 12-15 minutes or until potatoes are tender.
- Puree soup lightly using stick blender (or potato masher) until smooth. Stir in cream; serve.
Serving Suggestions
Potato Soup With Sausage
Amount per ⅛ recipe serving: Calories 180, Total Fat 7g, Chol 40mg, Sodium 740mg, Total Carb 20g, Fiber 2g, Calc 6%, Vitamin A 100%, Vitamin C 60%, Iron 10%
Pumpkin Cookie Cakes
Amount per 1⁄24 recipe serving: Calories 130, Total Fat 6g, Sat Fat 2g, Trans Fat 1.5g, Chol 25mg, Sodium 65mg, Total Carb 16g, Fiber 0g, Sugars 11g, Protein 2g, Calc 2%, Vitamin A 35%, Vitamin C 0%, Iron 2%