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Portabella Herb Fries
Recipes
Portabella Herb Fries
4 servings
30 minutes total (Active 15 minutes)

Ingredients

  • Cooking spray
  • 12 oz sliced portabella mushrooms
  • 2 large eggs (or ½ cup egg substitute)
  • 1 cup panko bread crumbs
  • 2 tablespoons grated Parmesan cheese
  • ¼ teaspoon salt-free garlic-herb seasoning

Steps

    1. Preheat oven to 425°F. Coat baking sheet with spray. Discard stems and gills (dark brown layers) from mushrooms.
    2. Place eggs in shallow bowl and whisk until frothy. Combine bread crumbs and cheese in second shallow bowl. Place 3–4 mushrooms into eggs, turning to coat both sides. Dip or toss mushrooms in bread crumbs until evenly coated; place in single layer on baking sheet. Repeat with all mushrooms (wash hands). Coat mushrooms with spray; season with herb seasoning. Bake 10 minutes.
    3. Turn mushrooms; bake 5–7 more minutes until golden and tender. May be served with ranch or other dipping sauce.

Amount per ¼ recipe serving: Calories 120, Total Fat 4.5g, Sat Fat 1.5g, Trans Fat 0g, Chol 95mg, Sodium 105mg, Total Carb 14g, Fiber 1g, Sugars 2g, Protein 7g, Calc 2%, Vitamin A 0%, Vitamin C 0%, Iron 10%