Recipes
Shopping list
- Begin steak recipe and marinate steaks (5 minutes)
- Prepare coolers through step 1 (5 minutes)
- Complete steak recipe and coolers; serve (20 minutes)
Mesquite Maple Steaks and Vegetables
Ingredients
- 2 medium red bell peppers
- 6 oz sliced portabella mushrooms
- Large zip-top bag
- 3 tablespoons dry mesquite marinade mix
- 2 tablespoons coconut (or olive) oil
- 4 tablespoons maple syrup, divided
- 1 ½ lb boneless grilling steaks (such as ribeye, strip, or tenderloin)
Steps
- Quarter bell peppers lengthwise; remove cores and seeds. Discard stems and gills (dark brown layers) from mushrooms. Preheat grill (or grill pan) on medium.
- Combine in bag: marinade mix, oil, and 2 tablespoons syrup; shake to blend. Add peppers, mushrooms, and steaks (wash hands); seal bag tightly and shake to coat evenly. Let stand 10 minutes (or overnight) to marinate.
- Place steaks and peppers on grill; cook 4–5 minutes on each side until peppers are tender and steaks are 125°F (for medium rare; warm red center), 130°F (for medium; warm pink center), or up to 170°F (for well done). Remove steaks from grill and let stand 5 minutes to rest; temperature will rise 5–10°F during this time.
- Place mushrooms on grill; cook 1–2 minutes on each side until tender. Cut peppers into bite-size strips. Drizzle remaining 2 tablespoons syrup over steaks. Serve.
Watermelon Coolers
Ingredients
- ¾ cup frozen limeade concentrate
- 4 cups seedless watermelon chunks (about 1 ½ lb)
- 6 cups chilled cherry lemon-lime soda
Prep
- Thaw limeade until softened.
Steps
- Thaw limeade following package instructions. Place watermelon into food processor (or blender); process until liquefied and strain to remove pulp. Place juice in pitcher and stir in limeade until blended. Chill until ready to serve.
- Divide juice evenly among serving glasses; pour soda over juice. Serve.
Serving Suggestions
- Complete your meal with potato salad, garlic bread, and apple pie for dessert.
- Place remaining limeade in ice cube trays and freeze. Add to a glass of water for refreshing flavor.
Mesquite Maple Steaks and Vegetables
Amount per ¼ recipe serving: Calories 370, Total Fat 18g, Sat Fat 10g, Trans Fat 0.5g, Chol 75mg, Sodium 1190mg, Total Carb 23g, Fiber 2g, Sugars 17g, Protein 27g, Calc 2%, Vitamin A 0%, Vitamin C 0%, Iron 15%
Watermelon Coolers
Amount per ¼ recipe serving: Calories 340, Total Fat 0g, Sat Fat 0g, Trans Fat 0g, Chol 0mg, Sodium 40mg, Total Carb 101g, Fiber 1g, Sugars 81g, Protein 1g, Calc 0%, Vitamin A 0%, Vitamin C 0%, Iron 0%