
Recipes
Shopping list
Ingredients
- ½ cup green onions, finely chopped
- 2 (15–16-oz) cans navy (or cannellini) beans, drained
- ½ cup mango chutney (or jam)
- ⅓ cup dark brown sugar
- ⅓ cup chili sauce
- 1 teaspoon Caribbean jerk seasoning
Prep
- Preheat oven to 400°F.
- Chop onions.
Steps
- Preheat oven to 400°F. Chop onions. Combine all ingredients.
- Transfer mixture to 2-quart baking dish; bake 20–25 minutes or until hot and bubbly. Serve. (Makes 6 servings.)
Amount per ⅙ recipe serving: Calories 270, Total Fat 0g, Sat Fat 0g, Trans Fat 0g, Chol 0mg, Sodium 990mg, Total Carb 59g, Fiber 6g, Sugars 27g, Protein 9g, Calc 6%, Vitamin A 4%, Vitamin C 8%, Iron 15%