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Italian Sausage Cacciatore
Ingredients
- 1 tablespoon extra-virgin olive oil
- 1 lb Italian sausage links (mild or hot)
- 1 lb roast & steak topping vegetables (fresh sliced mushrooms, onions, bell peppers)
- ½ teaspoon kosher salt
- ⅛ teaspoon pepper
- 2 cups water
- 8 oz whole-grain penne pasta (2 ⅔ cups)
- 1 (24-oz) jar specialty marinara sauce
Steps
- Preheat large sauté pan on medium-high 2-3 minutes. Place oil in pan, then add sausage; cover and cook 2-3 minutes, turning often, to brown all sides. Add vegetables, salt, and pepper; cover and cook 2-3 minutes, stirring occasionally, or until onions begin to brown.
- Stir in water and pasta; cover and bring to a boil. Cook 10 minutes, stirring occasionally at first, and then more often (to prevent sticking), until most of water is absorbed.
- Reduce heat to medium. Remove sausage from pan (let stand 5 minutes). Stir marinara sauce into pasta; cook and stir 4-5 minutes or until thoroughly heated.
- Slice sausage into circles (or bite-size pieces) and stir back into pasta. Cook 1-2 minutes or until thoroughly heated. Serve.
Tomato Basil Toast
Ingredients
- 1 tablespoon fresh basil leaves, finely chopped
- 4 plum tomatoes, finely chopped
- 1 (6-oz) jar marinated artichoke hearts, finely chopped
- 2 tablespoons fried peppers/onions, finely chopped
- ¼ cup reduced-fat tomato/basil feta cheese
- 2 tablespoons sliced black olives
- 8 slices frozen Texas garlic toast
Steps
- Preheat oven to 425°F. Chop basil, tomatoes, artichokes, and peppers/onions; place all in medium bowl. Stir in cheese and olives until blended.
- Arrange garlic toast on baking sheet; bake 3-5 minutes on each side or until toasted and golden.
- Spoon tomato mixture over toast and serve.
Serving Suggestions
Italian Sausage Cacciatore
Amount per ¼ recipe serving: Calories 610, Total Fat 32g, Chol 35mg, Sodium 1360mg, Total Carb 58g, Fiber 8g, Calc 6%, Vitamin A 40%, Vitamin C 210%, Iron 20%
Tomato Basil Toast
Amount per ¼ recipe serving: Calories 360, Total Fat 17g, Chol 5mg, Sodium 650mg, Total Carb 42g, Fiber 5g, Calc 4%, Vitamin A 15%, Vitamin C 40%, Iron 15%