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Holiday Pumpkin Soup
Recipes
Holiday Pumpkin Soup
12 servings
25 minutes total

Ingredients

  • ½ loaf pumpkin swirl bread (or breakfast bread), cut into small cubes
  • Cooking spray
  • 2 (15-oz) cans pumpkin puree
  • 3 cups chicken stock
  • 1 cup apple cider (or juice)
  • 1 cup unsweetened applesauce
  • ½ cup maple syrup
  • 1 ½ teaspoons pumpkin pie spice (or cinnamon)
  • 1 medium sweet apple, cut into small cubes
  • ½ cup dried sweetened cranberries
  • 1 (5.3-oz) container plain nonfat Greek yogurt

Steps

    1. Preheat oven to 375°F. Cut bread into cubes and place on baking sheet; coat with spray. Bake 10–12 minutes or until crispy.
    2. Combine pumpkin, stock, cider, applesauce, syrup, and pumpkin pie spice in large stockpot on medium-low. Bring mixture to a simmer; cook 4–5 minutes, stirring occasionally, or until hot. Cut apples into cubes.
    3. Ladle soup into serving bowls; top with bread, apples, cranberries, and a dollop of yogurt. Serve.

Amount per 1⁄12 recipe serving: Calories 210, Total Fat 3g, Sat Fat 0g, Trans Fat 0g, Chol 5mg, Sodium 190mg, Total Carb 43g, Fiber 5g, Sugars 28g, Protein 6g, Calc 6%, Vitamin A 180%, Vitamin C 6%, Iron 8%