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French Onion Steaks with Chocolate-Covered Berry Shakes
Recipes
French Onion Steaks with Chocolate-Covered Berry Shakes
4 servings
30 minutes total
  • Prepare steaks (20 minutes)
  • Prepare shakes; serve (10 minutes)
Chocolate-Covered Berry Shakes
Ingredients
  • 1 cup whole milk
  • 12 oz fresh berries (about 3 cups)
  • 4 cups vanilla ice cream
  • ½ cup chocolate shell topping
  • Whipped topping (optional)
Steps
    1. Place milk, berries, and ice cream in blender (in that order); shake chocolate topping well and pour over ice cream. Let stand 1 minute to harden.
    2. Process until ingredients are well blended. Divide mixture into 4 glasses; top with whipped topping if desired. Serve.
French Onion Steaks
Ingredients
  • 3 oz Deli aged white cheddar cheese
  • 1 ½ lb boneless grilling steaks (such as NY strip, ribeye, or tenderloin)
  • 1 tablespoon olive oil
  • 1 (1.25-oz) packet dry onion soup mix
  • ¾ cup reduced-sodium beef broth
  • ½ cup french-fried onions
Prep
    • Shred cheese (½ cup).
    • Coat both sides of steaks with oil and soup mix (wash hands).
Steps
    1. Shred cheese (½ cup). Coat both sides of steaks with oil and soup mix (wash hands).
    2. Preheat large, nonstick sauté pan on medium 2–3 minutes. Place steaks in pan; cook 2–3 minutes on each side or until browned. Add broth to pan; cook and stir 3–4 minutes or until broth has thickened slightly and steaks are 125°F (for medium rare; warm red center), 130°F (for medium; warm pink center), or up to 170°F (for well done).
    3. Top steaks with cheese and cover pan; cook 1 minute to melt cheese. Remove steaks from pan; top with fried onions. Serve with pan sauce.
    NOTE: The doneness temperatures for medium rare and medium stated above are traditional temperatures used for cooking steaks, but are not recommended by the USDA. To maintain food safety, the USDA recommends an internal temperature of 145°F, as measured using a food thermometer, with a 3-minute rest time before carving.
Serving Suggestions
  • Complete your meal with fresh salad blend and French bread.
  • For the shake recipe, it's important to add the ingredients in the order listed. The shell topping needs the cold of the ice cream to harden.
Chocolate-Covered Berry Shakes

Amount per ¼ recipe serving: Calories 560, Total Fat 32g, Sat Fat 17g, Trans Fat 0g, Chol 65mg, Sodium 140mg, Total Carb 60g, Fiber 6g, Sugars 50g, Protein 9g, Calc 20%, Vitamin A 15%, Vitamin C 40%, Iron 10%

French Onion Steaks

Amount per ¼ recipe serving: Calories 400, Total Fat 22g, Sat Fat 8g, Trans Fat 0g, Chol 110mg, Sodium 1110mg, Total Carb 8g, Fiber 1g, Sugars 1g, Protein 40g, Calc 20%, Vitamin A 8%, Vitamin C 2%, Iron 10%