
Recipes
Shopping list
Ingredients
- 2 tablespoons capers, finely chopped
- 2 tablespoons presliced green onions, finely chopped
- 3 tablespoons light mayonnaise
- 1 tablespoon basil pesto
- 4 breaded fish fillets (18–20 oz)
- 4 Bakery hamburger buns
- 4 romaine lettuce leaves
Steps
- Preheat oven to 450°F. Chop capers and onions; combine with mayonnaise and pesto. Chill remoulade until ready to serve.
- Bake fish following package instructions.
- Spread 1 tablespoon remoulade on inside of each top bun. Assemble by placing fish on bottom buns; top with romaine leaves and top buns. Serve.
Amount per ¼ recipe serving: Calories 310, Total Fat 12g, Sat Fat 0.5g, Trans Fat 0g, Chol 25mg, Sodium 710mg, Total Carb 39g, Fiber 2g, Sugars 7g, Protein 11g, Calc 0%, Vitamin A 15%, Vitamin C 6%, Iron 6%