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Bean and Cheese Puffs
Recipes
Bean and Cheese Puffs
6 servings
40 minutes total

Ingredients

  • Cooking spray
  • 6 frozen puff pastry shells (10 oz)
  • 6 tablespoons queso fresco (or Monterey Jack cheese)
  • ¾ cup refried beans
  • 1 teaspoon ground cumin, divided

Steps

    1. Preheat oven to 425°F. Coat baking sheet with spray; arrange shells on baking sheet. Bake 15 minutes.
    2. Crumble cheese. Press center of each shell down to make wells; place 2 tablespoons beans and 1 tablespoon cheese in center of each shell. Coat with spray and sprinkle with cumin. Bake 5–6 minutes until beans and cheese are hot. Let stand 5 minutes before serving.

Amount per ⅙ recipe serving: Calories 240, Total Fat 14g, Sat Fat 7g, Trans Fat 0g, Chol 5mg, Sodium 330mg, Total Carb 24g, Fiber 3g, Total Sugar 1g, (Incl. 0g Added Sugars), Protein 6g, Vitamin D 0%, Calc 4%, Iron 6%, Potassium 2%