Recipes
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Ingredients
- 2 lb chicken wings
- 2 tablespoons olive oil
- ½ teaspoon kosher salt
- ½ teaspoon pepper
- 2 tablespoons honey
- 2 tablespoons ketchup
- 1 tablespoon Worcestershire sauce
- 1 teaspoon hot pepper sauce (optional)
Steps
- Preheat oven to 400°F. Coat chicken with oil, salt, and pepper; place in single layer on baking sheet (wash hands). Bake 25–30 minutes or until chicken is crispy and browned.
- Whisk remaining ingredients until blended; brush sauce over chicken. Bake 8–10 more minutes and until chicken is 165°F. Serve.
Amount per ¼ recipe serving: Calories 330, Total Fat 21g, Sat Fat 5g, Trans Fat 0g, Chol 125mg, Sodium 340mg, Total Carb 12g, Fiber 0g, Sugars 11g, Protein 21g, Calc 2%, Vitamin A 2%, Vitamin C 2%, Iron 6%